I tend to talk positively to myself when I get into traffic. I walked in the crowded areas without a panic attack. I could not handle it, I had severe panic attacks. Breathing deeply and focusing on the breath. Sometimes everything just passes smoothly, even if I am in public places like hospitals, but sometimes even a family get-together is enough for getting me extremely nervous and I just can’t explain why. I remember that we’re all there to have a good time and hear some music. Fear of crowds, also known as enochlophobia is different from being an introvert. This sums me up completely. I think about that shot in the Station Nightclub fire video, of the absolute wall of bodies piled up in front of the door. Phobias are persistent, irrational fears of certain objects or situations. Scopophobia is a social phobia or social anxiety disorder triggered by interpersonal interactions. As the name indicates, this phobia consists of an irrational fear of large crowds and gatherings of people. I’ve learned that if I have a purpose (get to the less crowded part of the room, find an exit, etc) then I can deal with the fear. But I also get Cognitive Behavior Therapy which I can’t recommend enough for anxiety. Social phobia is a diagnosis that encompasses a wide range of social fears. This can help ease anxiety. I find that I either break down emotionally or get angry very quickly (but both are on the extreme). Whether you choose to see a mental health professional or not, learning about the different disorders can help you better understand your own issues and when it might be a good idea to seek help. When I go to concerts, I get seats not on the floor. If I feel a panic attack coming on I get this weird rushed feeling inside and my head is screaming run. I’m losing my confidence and desire of living life. Why are boundaries being broken? Not everyone feels the need to be 2 ft from your face. I even hear comments from girls like oh look at his hair is way better than mine or blabla. Demophobia is considered to be a social phobia, which is discussed on the Phobia Types page. The treatments are generally therapy (typically CBT) and/or medication. I fussed and yelled at everybody. The fear of crowds or Enochlophobia is known by different names such as Ochlophobia and Demophobia. I never noticed this before I began having trouble with tinnitus and Vertigo. An individual suffering from excessive fear of crowds finds the masses of people too noisy. This could be a reaction to something as ordinary as going […] So im pretty sure i have this phobia but im not sure if i have anxiety because i am often too scared to talk to people like teachers or cashiers in shops. Anyway, it could have been your grandmother who hated crowds … However, crowds irritate me a lot – be it at shopping centers , sport/concert events etc. I don’t get overwhelmed by lots of people talking or loud noises. Not everyone who feels uncomfortable in a crowd lives with enochlophobia. Being hyperaware of exits and crowd dynamics, knowing without a doubt that if anything were to happen I would die… Makes for a pretty lousy end of your day, huh? It may be a phase and I'd just kind of avoid it if possible. I had a full on panic attack, grabbed the back of my husband’s jacket and pleaded with him to get me out. My panic attacks were so bad I could not wait to get out of there. It is an essential feeling to aid survival, not something to be treated as a mental weakness. That’s twice the entire population of the five Scandinavia countries (470,000 sq miles) put together (Sweden, Norway, Denmark, Finland, Iceland). People with scopophobia are often not only terrified by the looks of strangers but also people they know well, including friends and family members. Your email address will not be published. Block, MD, Verywell Mind uses cookies to provide you with a great user experience. The Love Parade disaster, the Hillsborough disaster, the Heysel Stadium disaster, the Iroquois Theatre fire… The force of human bodies pressing together creating thousands of pounds of pressure…. I would rather stand against a wall than sit with row upon row of people behind me. Talking to this person and focusing the mind on him can help the phobic keep the mind occupied and prevent negative thoughts. Knowing how to manage thoughts and anxiety will not only help a […] Crowds are generally only dangerous if they turn into a crazed group of people, which tends to happen when they are moving toward something that they want (e.g., a shopping event, entering a venue, etc.) It is normal to feel anxiety, it is just when anxiety gets out of hands and then tries to overtake our lives. Alektorophobia – The fear of chickens. How Can Living With a Phobia Interfere With Your Life? It can also involve desensitization to work on your physical reactions to crowds. You may have this phobia if chickens make you panic. Naturally the symptoms presented are different in each patient. Washington D.C.: 2013. I think my issue is mainly the loss of control, it’s so unpredictable. I also believe my phobia(s) are getting worse because I’m starting to avoid confined areas for fear of others following, and large crowds because of the prospect of getting crowded, and it takes less and less to set off a panic attack. Most people just don’t seem able to understand the feeling. I feel like this as well I hate gatherings and crowds, even when, I see my friends I always tell them that we should meet in one particular coffee shop cause it is less crowded. Aphenphosmphobia – The fear of … I have noticed that this helps me too, especially if you are on the outskirts of the group. I’m already trying to not freak out over just being in the store. My therapist believes that my demo phobia comes from an incident when I was 4 when I got lost in the London Underground. I love parties and meeting people and have no problems approaching strangers. The people themselves are fine. Some people fear only specific situations, such as public speaking or eating in front of people. Loken EK, Hettema JM, Aggen SH, Kendler KS. Take breaths as deep as the ocean can get. An estimated 40 percent of all reported cases of this phobia is considered severe. By thinking of things you may have in common, it sort of humanizes the crowd and makes them more sympathetic. If your mother and father hate crowds, maybe you will too. If you have a fear of crowds you may have what is known as Ochlophobia. These are listed below. So now I go to great lengths to find out about events before they happen so that I can arrange for seating that suits me. I can’t even enjoy walking alone. Odontophobia- Fear of teeth or dental surgery. Fear of public spaces or crowds: Aichmophobia: Fear of needles or pointed objects: Amaxophobia: I have this phobia of crowds but it’s unpredictable. I can endure the issue longer if the event is very ordered and does not involve rowdy people. Like in lines creeps me out. To even crown the whole I am a gay guy with certain feminine feautures that are considered in an arab country a bit eccentric.. It can be generalized and apply to all situations or specific to performance situations only. I usually have to put my headphones in and turn the music up especially when everyone is talking and my “friends” are trying to get me to socialize. I choose not to say that I fear crowds. If you have a fear of crowds and are asking yourself this question, it is true that there is no single cause. Is Your Fear of Haunted Houses Really a Phobia? For example, a person in a crowded theater might feel they are having a heart attack. I don’t want to talk to people when I’m shopping. Do you know why? Open spaces, such as parking lots, bridges or malls 5. By using Verywell Mind, you accept our, 6 Tips for Dealing With Anxiety in Public Places, 7 Types of Social Fears and the Best Way to Overcome Them, Signs That You May Have Social Anxiety Disorder. I also cannot sit in a classroom unless I am in the back row. The origin of the word demo is Greek (meaning people) and phobia is Greek (meaning fear). Regardless of what option you choose, know that you are not alone in your fear of crowds and that other people have learned how to cope with and manage the same thing. When I’m in a crowd at a concert I remind myself to choose love over fear. I’m not afraid of people. I choose not to say, I have anxiety. With a specific phobia, you know that your fear is out of proportion to the situation but feel helpless to control your anxious reaction. I have nervous tics in the left side of the mouth that’s like twitching. Enclosed spaces, such as movie theaters, elevators or small stores 4. It was better over the last year but my stepsisters go to college in Pittsburgh and the shooting this morning was right next to their campus (and he even hid on the campus after) so now the fear has resurfaced, crazier than ever. Each minute becomes a challenge for my mind & my body to keep from sweating and hyperventilating. 5th ed. As you face situations that cause you anxiety, be sure to do it in a gradual way and slowly build up. Then stick that person in a chaotic crowd full of teenagers who are mostly frustrated, taller and louder than said person. It’s really getting out of hands as people have started thinking I can’t speak. Word of advice please don’t walk up to someone with a service dog and ask questions or try to distract the dog. It’s closely related to agoraphobia (a fear of places or situations) and ochlophobia (a fear of mob-like … This is good advice. The demophobic individual is likely to go to great lengths to avoid crowds and flee from it. Crowds or waiting in line 3. and avoid it whenever possible. Thank you, {{form.email}}, for signing up. Genetics. Please tell me what to do. I did not know what was trying to overtake me. Please what can I do. When we got out, I was sweating, shaking, having a hard time catching my breath. I feel anxiety on a daily basis. Thus, there is no one cause for the fear of crowds but most experts blame genetics, biochemical irregularities, stressful or traumatic life events and inaccurate beliefs for the fear of crowds. its stopped me socialising …… but i do try now and again but i have to leave, I can totally relate!!! I feel nuts. Im really suffering from this, I can’t even lead a song in church cause I can’t face the crowd, but when I back up im fine, im thinking I should just leave the choir cause I cant help shaking all the time im told to lead a song, I think I might just faint one day. Anti-anxiety medication might also be prescribed if your anxiety is severe and impacting your life. The feeling of not being able to breathe or being choked. Experts recommend the following practices to overcome one’s fear of crowds: Other than these self-help remedies, one can also seek professional help, counseling, talk therapy, group therapy, Hypnotherapy, behavior therapy or drugs for treating their fear of crowds phobia. I go to the usually VERY crowded County Fair as soon as it opens and leave before dark when it gets crowded. But on my daily commute home, stuck in the tunnel from one subway platform to another during rush hour, my fear responses are off the charts. Also having to toast in front of the families & friends is something that freaks me out just thinking about. Yeah.. You would also gradually face the situations that you fear, beginning with the easiest and gradually working your way up to the hardest, while also engaging in some form of relaxation training. Enochlophobia (pronounced [en-ah-cla-foh-bee-uh]) is the abnormal or irrational fear of crowds. I don’t know about you, but I start to walk funny, because my legs tend to “lock up” when I’m around people. Thank you for your insights. Now, let's talk a bit more in-depth about what enochlophobia involves and what you can do about it. Having a close friend or family member along for support. I can sit in a theater because it is dark and loud but not as comfortable as I am outside. I also felt the same way.. whenever i really have to squeeze myself into a large crowd in order to leave a really big event that my family used to attend every single year.. whenever i lost sight of my family in this large crowd i lost control. Demophobia is the fear of crowds of people or mobs. I don’t. We are an impatient society. I tend to travel with small airplanes and panic uncontrollably even with the thought of getting on a big plane which is full. Like the lady pushing her shopping cart closer to me isn’t going to make the cashier go faster so why do people do this? Using public transportation, such as a bus, plane or trainThese situations cause anxiety because you fear you won't be able to escape or find help if you start to feel panicked or have other disabling or embarrassing symptoms.In addition: 1. Last year I attended a large outdoor flea market. I’ve been in tunnels and mines, but as soon as someone or several people join me in those tighter areas, I panic. Large crowds and uncommon smells or foreign odours are the worst for me. Increased heart rate, blood pressure are some other physical symptoms of this phobia. Those who suffer from this phobia (Fear of Crowds) have an unnatural fear of being out in public, or away from home. Women tend to be affected by it more than men. I tend to wait until it’s less expensive to travel in business or premium economy. Thanks so much for writing about this and all the phobias, a lot people just think they are freaks! Social anxiety disorder refers to the fear of being embarrassed or judged by people. I get a paralyzing feeling like do not get up. Perhaps the most pronounced fear is dealing well with large groups of people. I don’t feel safe anymore. If you truly want to get over and be rid of your fear of crowds, it will be beneficial to visit a mental health professional for a diagnosis and to learn about treatment options. The motivation behind the fear is usually the deciding factor in determining which type of … Typical agoraphobia symptoms include fear of: 1. I don’t like people standing to close. I think that this is a very normal reaction as a human being and not to be classified as having a ‘phobia’. I haven’t been able to go into shopping stores without a ‘person’ with me in years. The fear of crowds, though not recognized as a separate disorder by the The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), is either classified as agoraphobia or enochlophobia. And yes I do get approached because of her but I say she is working and I need to go. fear. It is not a specific diagnosable illness but rather a term used to describe this fear. Absolutely, grade-a terrified. I’m not afraid of crowded areas. Choose times to go places when there aren't likely to be crowds, such as shopping at night or avoiding big sales. And that we all enjoy that music. Ever wonder what your personality type means? My friends don’t think it’s real but it really is overwhelming and I think of death every time. I have a phobia of crowds and traffic jams. I’m not a huge fan of people in my personal space but who is. This fear is sometimes called It’s still awful though, and I don’t know anyone personally who has the same thing happen. Not when our minds say it’s time! Common Questions and Answers about Fear of crowds phobia. its when i come off stage and people want to chat with me in the crowd …..i just cant do this i have to get out of there. until the anxiety becomes uncomfortable and LEAVES! 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